A ZIPASITE SAMPLE COPY
A slower kind of walk.
Choose a route that gives you time to pause. Follow a path you know, or save a map before setting out.
Notice three small things
Look for a texture, a colour and a sound. A quick note or photograph can help you remember the details later.
Make time to sit
A bench or a quiet corner is a good place to look back through your notes. The walk can be as short as you like.